:root{
    --bg: #F5F1EA;
    --bg-soft: #ECE4D6;
    --card: #FFFFFF;
    --primary: #38493C;         /* deep forest green - headings, primary buttons */
    --primary-dark: #24301F;    /* darker gradient end */
    --primary-fg: #F5F1EA;      /* text on primary */
    --accent: #C08A46;          /* warm muted gold */
    --accent-soft: #E7C892;
    --rose: #A9614F;            /* clay rose for small accents */
    --text: #2B2A26;
    --muted: #6E665C;
    --border: rgba(56,73,60,0.14);
    --shadow-soft: 0 20px 50px -20px rgba(36,48,31,0.28);
    --shadow-card: 0 10px 30px -18px rgba(36,48,31,0.22);
    --radius-lg: 28px;
    --radius-md: 18px;
  }

  *{ box-sizing:border-box; }
  html{ scroll-behavior:smooth; }
  body{
    margin:0;
    background:var(--bg);
    color:var(--text);
    font-family:'Inter', sans-serif;
    font-weight:400;
    line-height:1.6;
    -webkit-font-smoothing:antialiased;
  }
  h1,h2,h3,blockquote{ font-family:'Fraunces', serif; color:var(--primary); margin:0; }
  p{ margin:0; }
  a{ color:inherit; text-decoration:none; }
  img{ max-width:100%; display:block; }
  ul{ list-style:none; margin:0; padding:0; }
  button{ font-family:inherit; cursor:pointer; border:none; background:none; color:inherit; }
  .eyebrow{
    display:inline-block;
    font-size:.72rem;
    letter-spacing:.24em;
    text-transform:uppercase;
    color:var(--rose);
    font-weight:600;
  }
  .wrap{ max-width:1120px; margin:0 auto; padding:0 24px; }
  .wrap-narrow{ max-width:760px; margin:0 auto; padding:0 24px; }
  .wrap-md{ max-width:920px; margin:0 auto; padding:0 24px; }
  section{ padding:96px 0; }
  .section-alt{ background:var(--bg-soft); }
  .center{ text-align:center; }

  /* reveal-on-scroll */
  .reveal{ opacity:0; transform:translateY(18px); transition:opacity .7s ease, transform .7s ease; }
  .reveal.in{ opacity:1; transform:none; }
  @media (prefers-reduced-motion: reduce){
    html{ scroll-behavior:auto; }
    .reveal{ opacity:1; transform:none; transition:none; }
  }

  /* ---------- Header ---------- */
  header{
    position:fixed; top:0; left:0; right:0; z-index:50;
    background:rgba(245,241,234,0.82);
    backdrop-filter:blur(10px);
    border-bottom:1px solid var(--border);
  }
  .nav{ height:74px; display:flex; align-items:center; justify-content:space-between; }
  .brand{ font-family:'Fraunces', serif; font-size:1.25rem; color:var(--primary); font-style:italic; }
  .nav-links{ display:flex; gap:34px; font-size:.9rem; color:var(--muted); }
  .nav-links a:hover{ color:var(--primary); }
  .btn{
    display:inline-flex; align-items:center; gap:8px;
    padding:13px 26px; border-radius:999px;
    font-size:.9rem; font-weight:500;
    transition:transform .2s ease, box-shadow .2s ease, opacity .2s ease;
  }
  .btn:hover{ transform:translateY(-2px); }
  .btn-primary{ background:var(--primary); color:var(--primary-fg); box-shadow:var(--shadow-soft); }
  .btn-outline{ background:var(--card); border:1px solid var(--border); color:var(--primary); }
  .btn-accent{ background:var(--accent-soft); color:var(--primary-dark); }
  .nav-cta{ padding:10px 22px; font-size:.85rem; }
  @media (max-width:840px){ .nav-links{ display:none; } }

  /* ---------- Hero ---------- */
  .hero{
    position:relative;
    padding:190px 0 110px;
    overflow:hidden;
    background:
      radial-gradient(560px 420px at 82% -6%, rgba(192,138,70,0.20), transparent 60%),
      radial-gradient(620px 480px at 8% 8%, rgba(56,73,60,0.14), transparent 60%);
  }
  .hero-blob{
    position:absolute; border-radius:50%;
    filter:blur(2px);
    opacity:.55;
    animation:breathe 9s ease-in-out infinite;
  }
  .hero-blob.b1{ width:340px; height:340px; top:-60px; right:6%; background:radial-gradient(circle at 30% 30%, var(--accent-soft), transparent 70%); }
  .hero-blob.b2{ width:260px; height:260px; bottom:-80px; left:2%; background:radial-gradient(circle at 40% 40%, rgba(56,73,60,0.35), transparent 70%); animation-delay:2s; }
  @keyframes breathe{ 0%,100%{ transform:scale(1); } 50%{ transform:scale(1.08); } }
  @media (prefers-reduced-motion: reduce){ .hero-blob{ animation:none; } }

  .hero-inner{ position:relative; max-width:840px; margin:0 auto; text-align:center; }
  .hero h1{ font-size:clamp(2.3rem, 4.6vw, 3.6rem); line-height:1.14; font-weight:500; margin:22px 0 24px; }
  .hero h1 em{ font-style:italic; color:var(--rose); }
  .hero p.lead{ font-size:1.15rem; color:var(--muted); max-width:640px; margin:0 auto 40px; }
  .hero-actions{ display:flex; flex-wrap:wrap; justify-content:center; gap:12px; margin-bottom:56px; }
  .trust-row{ display:flex; flex-wrap:wrap; justify-content:center; gap:28px; font-size:.88rem; color:var(--muted); }
  .trust-row span{ display:inline-flex; align-items:center; gap:8px; }
  .dot{ width:6px; height:6px; border-radius:50%; background:var(--accent); }

  /* ---------- Checklist ---------- */
  .check-grid{ display:grid; grid-template-columns:repeat(2,1fr); gap:12px; margin-top:56px; }
  @media (max-width:700px){ .check-grid{ grid-template-columns:1fr; } }
  .check-item{
    display:flex; align-items:flex-start; gap:12px;
    background:var(--card); border:1px solid var(--border);
    border-radius:var(--radius-md); padding:18px 20px;
    font-size:.94rem;
  }
  .check-item svg{ flex-shrink:0; margin-top:2px; color:var(--rose); }
  .closing-line{ text-align:center; font-family:'Fraunces', serif; font-style:italic; font-size:1.5rem; color:var(--primary); margin:44px 0 32px; }

  /* ---------- Quiz ---------- */
  .quiz-card{
    background:var(--card); border:1px solid var(--border);
    border-radius:var(--radius-lg); box-shadow:var(--shadow-card);
    padding:56px 40px; text-align:center; max-width:640px; margin:0 auto;
  }
  .quiz-icon{
    width:64px; height:64px; margin:0 auto 22px; border-radius:20px;
    background:linear-gradient(135deg, var(--accent-soft), var(--accent));
    display:flex; align-items:center; justify-content:center; color:var(--primary-dark);
  }
  .quiz-intro, .quiz-result{ text-align:center; }
  .quiz-progress-wrap{ display:none; }
  .quiz-card.active .quiz-progress-wrap{ display:block; margin-bottom:28px; }
  .quiz-progress-bar{ height:6px; border-radius:99px; background:var(--bg-soft); overflow:hidden; margin-bottom:8px; }
  .quiz-progress-fill{ height:100%; background:linear-gradient(90deg, var(--accent), var(--rose)); border-radius:99px; transition:width .35s ease; width:0%; }
  .quiz-progress-label{ font-size:.78rem; color:var(--muted); text-align:right; }
  .quiz-question{ text-align:left; }
  .quiz-question h3{ font-size:1.25rem; font-weight:500; margin-bottom:20px; line-height:1.4; }
  .quiz-options{ display:flex; flex-direction:column; gap:10px; margin-bottom:26px; }
  .quiz-option{
    text-align:left; width:100%; padding:14px 18px; border-radius:14px;
    border:1px solid var(--border); background:var(--bg);
    font-size:.94rem; color:var(--text); transition:border-color .2s ease, background .2s ease;
  }
  .quiz-option:hover{ border-color:var(--accent); }
  .quiz-option.selected{ border-color:var(--accent); background:var(--accent-soft); font-weight:500; }
  .quiz-nav{ display:flex; justify-content:space-between; align-items:center; }
  .quiz-back{ font-size:.85rem; color:var(--muted); }
  .quiz-back:hover{ color:var(--primary); }
  .quiz-back[disabled]{ visibility:hidden; }
  .quiz-result .result-badge{
    display:inline-block; padding:6px 16px; border-radius:99px; background:var(--accent-soft);
    color:var(--primary-dark); font-size:.78rem; font-weight:600; letter-spacing:.04em; margin-bottom:18px;
  }
  .quiz-result h3{ font-size:1.5rem; font-weight:500; margin-bottom:14px; }
  .quiz-result p{ color:var(--muted); margin-bottom:26px; line-height:1.7; }
  .quiz-result .btn-row{ display:flex; flex-wrap:wrap; justify-content:center; gap:10px; }
  .quiz-restart{ margin-top:18px; font-size:.82rem; color:var(--muted); }
  .quiz-restart:hover{ color:var(--primary); }
  [data-quiz-step]{ display:none; }
  [data-quiz-step].active{ display:block; }

  /* ---------- About ---------- */
  .about-grid{ display:grid; grid-template-columns:0.85fr 1.15fr; gap:64px; align-items:center; }
  @media (max-width:840px){ .about-grid{ grid-template-columns:1fr; } }
  .about-portrait{
    position:relative; aspect-ratio:1/1; border-radius:32px;
    background:linear-gradient(155deg, var(--primary) 0%, var(--primary-dark) 60%, var(--rose) 130%);
    display:flex; align-items:center; justify-content:center;
    box-shadow:var(--shadow-soft);
  }
  .about-portrait::before{
    content:""; position:absolute; inset:14px; border:1px solid rgba(245,241,234,0.25); border-radius:24px;
  }
  .about-portrait .initials{
    font-family:'Fraunces', serif; font-style:italic; font-size:5.5rem; color:var(--primary-fg); opacity:.92;
  }
  blockquote.about-quote{
    border-left:2px solid var(--accent); padding-left:20px;
    font-style:italic; color:var(--text); font-family:'Inter',sans-serif; font-size:1.02rem;
    margin:22px 0 30px; line-height:1.7;
  }
  .cred-list li{ display:flex; gap:12px; align-items:flex-start; margin-bottom:14px; font-size:.96rem; color:var(--text); }
  .cred-list svg{ color:var(--accent); flex-shrink:0; margin-top:3px; }

  /* ---------- Areas ---------- */
  .card-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:22px; }
  @media (max-width:900px){ .card-grid{ grid-template-columns:repeat(2,1fr); } }
  @media (max-width:600px){ .card-grid{ grid-template-columns:1fr; } }
  .area-card{
    background:var(--card); border:1px solid var(--border); border-radius:22px;
    padding:32px 26px; box-shadow:var(--shadow-card);
    transition:transform .25s ease, box-shadow .25s ease;
  }
  .area-card:hover{ transform:translateY(-4px); box-shadow:var(--shadow-soft); }
  .area-icon{
    width:48px; height:48px; border-radius:14px; margin-bottom:18px;
    background:linear-gradient(135deg, var(--accent-soft), var(--accent));
    display:flex; align-items:center; justify-content:center; color:var(--primary-dark);
  }
  .area-card h3{ font-size:1.35rem; font-weight:500; margin-bottom:8px; }
  .area-card p{ font-size:.92rem; color:var(--muted); line-height:1.6; }

  /* ---------- Method ---------- */
  .method-panel{
    background:linear-gradient(155deg, var(--primary) 0%, var(--primary-dark) 100%);
    color:var(--primary-fg); border-radius:36px; padding:72px 56px;
    position:relative; overflow:hidden;
  }
  @media (max-width:700px){ .method-panel{ padding:48px 28px; } }
  .method-panel::after{
    content:""; position:absolute; top:-120px; right:-120px; width:340px; height:340px;
    border-radius:50%; background:rgba(192,138,70,0.28); filter:blur(20px);
  }
  .method-panel .eyebrow{ color:var(--accent-soft); }
  .method-panel h2{ color:var(--primary-fg); font-size:clamp(1.9rem,3.6vw,2.6rem); font-weight:500; margin:14px 0 22px; }
  .method-panel blockquote{ font-family:'Inter',sans-serif; font-style:italic; font-size:1.1rem; color:rgba(245,241,234,0.9); max-width:640px; line-height:1.75; margin-bottom:40px; }
  .pill-grid{ display:grid; grid-template-columns:repeat(2,1fr); gap:12px; position:relative; }
  @media (max-width:600px){ .pill-grid{ grid-template-columns:1fr; } }
  .pill{
    display:flex; align-items:center; gap:10px; font-size:.9rem;
    background:rgba(245,241,234,0.08); border:1px solid rgba(245,241,234,0.15);
    border-radius:14px; padding:14px 16px;
  }
  .pill svg{ color:var(--accent-soft); flex-shrink:0; }

  /* ---------- Benefits ---------- */
  .benefit-grid{ display:grid; grid-template-columns:repeat(4,1fr); gap:16px; }
  @media (max-width:900px){ .benefit-grid{ grid-template-columns:repeat(2,1fr); } }
  @media (max-width:520px){ .benefit-grid{ grid-template-columns:1fr; } }
  .benefit-item{
    background:var(--card); border:1px solid var(--border); border-radius:20px;
    padding:26px 18px; text-align:center; box-shadow:var(--shadow-card);
  }
  .benefit-item svg{ color:var(--rose); margin-bottom:12px; }
  .benefit-item p{ font-size:.9rem; color:var(--text); }

  /* ---------- Testimonials ---------- */
  .testi-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:22px; }
  @media (max-width:900px){ .testi-grid{ grid-template-columns:1fr; } }
  .testi-card{
    background:var(--card); border:1px solid var(--border); border-radius:22px;
    padding:30px 28px; box-shadow:var(--shadow-card); display:flex; flex-direction:column;
  }
  .stars{ display:flex; gap:3px; margin-bottom:16px; color:var(--accent); }
  .testi-card blockquote{ font-family:'Inter',sans-serif; font-style:italic; color:var(--text); font-size:.96rem; flex:1; line-height:1.7; }
  .testi-card figcaption{ margin-top:18px; font-size:.86rem; font-weight:600; color:var(--primary); }

  /* ---------- FAQ ---------- */
  .faq-item{ background:var(--card); border:1px solid var(--border); border-radius:18px; margin-bottom:12px; overflow:hidden; }
  .faq-q{ width:100%; display:flex; align-items:center; justify-content:space-between; padding:20px 24px; text-align:left; font-weight:500; }
  .faq-q svg{ transition:transform .25s ease; color:var(--rose); flex-shrink:0; }
  .faq-item.open .faq-q svg{ transform:rotate(180deg); }
  .faq-a{ max-height:0; overflow:hidden; transition:max-height .3s ease; }
  .faq-a-inner{ padding:0 24px 20px; color:var(--muted); font-size:.94rem; }

  /* ---------- Contact ---------- */
  .contact-grid{ display:grid; grid-template-columns:0.9fr 1.1fr; gap:56px; align-items:start; }
  @media (max-width:840px){ .contact-grid{ grid-template-columns:1fr; } }
  .contact-card{
    background:var(--card); border:1px solid var(--border); border-radius:28px;
    box-shadow:var(--shadow-card); padding:38px;
  }
  .field{ margin-bottom:18px; }
  .field label{ display:block; font-size:.85rem; color:var(--muted); margin-bottom:6px; }
  .field input, .field textarea{
    width:100%; padding:13px 16px; border-radius:12px; border:1px solid var(--border);
    background:var(--bg); font-family:inherit; font-size:.95rem; color:var(--text);
  }
  .field textarea{ resize:none; }
  .field input:focus, .field textarea:focus{ outline:2px solid var(--accent-soft); outline-offset:1px; }
  .wa-card{
    display:inline-flex; align-items:center; gap:14px; background:var(--primary); color:var(--primary-fg);
    border-radius:20px; padding:18px 24px; box-shadow:var(--shadow-soft); margin-top:8px;
  }
  .wa-card .label{ display:block; font-size:.75rem; opacity:.8; }
  .wa-card .value{ display:block; font-weight:600; font-size:1.02rem; }

  /* ---------- Footer ---------- */
  footer{ background:linear-gradient(155deg, var(--primary-dark), var(--primary)); color:var(--primary-fg); padding:80px 0 40px; text-align:center; }
  footer blockquote{ font-family:'Fraunces',serif; font-style:italic; font-size:clamp(1.3rem,2.6vw,1.8rem); max-width:720px; margin:0 auto 32px; color:rgba(245,241,234,0.95); line-height:1.6; }
  .rule{ width:80px; height:1px; background:rgba(230,183,120,0.5); margin:0 auto 32px; }
  footer .foot-name{ font-family:'Fraunces',serif; font-size:1.3rem; margin-bottom:4px; }
  footer .foot-role{ font-size:.85rem; opacity:.7; margin-bottom:22px; }
  footer .foot-wa{ display:inline-flex; align-items:center; gap:8px; color:var(--accent-soft); font-size:.9rem; }
  footer .copyright{ margin-top:44px; font-size:.75rem; opacity:.55; }

  /* Floating whatsapp (mobile) */
  .float-wa{
    position:fixed; bottom:22px; right:22px; z-index:60;
    width:56px; height:56px; border-radius:50%;
    background:var(--primary); color:var(--primary-fg);
    display:flex; align-items:center; justify-content:center;
    box-shadow:var(--shadow-soft);
  }
  @media (min-width:841px){ .float-wa{ display:none; } }

/* =====================================================
   COMPONENTES DAS PÁGINAS DE ÁREA DE ATENDIMENTO
   ===================================================== */

/* Cada página de área pode receber uma leve variação de tom
   sobrescrevendo --accent / --rose no elemento <body class="theme-x"> */
body.theme-ansiedade{ --accent:#C08A46; --rose:#A9614F; }
body.theme-depressao{ --accent:#8E9B7A; --rose:#6E7A5C; }
body.theme-traumas{ --accent:#B98A6B; --rose:#8C5A4A; }
body.theme-dependencia{ --accent:#C79A5B; --rose:#B15C63; }
body.theme-casal{ --accent:#C68A63; --rose:#B4586A; }
body.theme-familiar{ --accent:#B79A5C; --rose:#8E6B4C; }
body.theme-padroes{ --accent:#A88A63; --rose:#7C6A4E; }
body.theme-tdah{ --accent:#C99A4E; --rose:#A96B4C; }
body.theme-online{ --accent:#5E7D6E; --rose:#3F5E52; }

/* Breadcrumb simples */
.breadcrumb{ font-size:.82rem; color:var(--muted); margin:110px auto 0; max-width:1120px; padding:0 24px; }
.breadcrumb a{ color:var(--muted); }
.breadcrumb a:hover{ color:var(--primary); }

/* Hero de página interna */
.page-hero{
  position:relative; padding:40px 0 80px; overflow:hidden;
  background:
    radial-gradient(560px 420px at 85% 0%, color-mix(in srgb, var(--accent) 22%, transparent), transparent 60%),
    radial-gradient(600px 460px at 5% 10%, color-mix(in srgb, var(--primary) 14%, transparent), transparent 60%);
}
.page-hero-inner{ max-width:820px; margin:0 auto; padding:0 24px; text-align:center; }
.page-hero-icon{
  width:64px; height:64px; margin:0 auto 22px; border-radius:20px;
  background:linear-gradient(135deg, var(--accent-soft), var(--accent));
  display:flex; align-items:center; justify-content:center; color:var(--primary-dark);
}
.page-hero h1{ font-size:clamp(2rem, 4.2vw, 3.1rem); line-height:1.16; font-weight:500; margin:0 0 20px; }
.page-hero .lead{ font-size:1.08rem; color:var(--muted); max-width:620px; margin:0 auto 32px; line-height:1.75; }

/* Bloco "explicação da dor" - recognition copy */
.ache-block{ max-width:720px; margin:0 auto; }
.ache-block p{ font-size:1.08rem; line-height:1.85; color:var(--text); margin-bottom:20px; }
.ache-block p.ache-question{ font-family:'Fraunces', serif; font-style:italic; color:var(--primary); font-size:1.35rem; line-height:1.6; }

/* Seção "você pode estar se sentindo assim" já reaproveita .check-grid / .check-item */

/* Callout ético "por que buscar ajuda" */
.help-callout{
  background:var(--card); border:1px solid var(--border); border-left:4px solid var(--accent);
  border-radius:20px; padding:32px 34px; max-width:820px; margin:0 auto; box-shadow:var(--shadow-card);
}
.help-callout p{ color:var(--text); line-height:1.8; margin-bottom:14px; }
.help-callout p:last-child{ margin-bottom:0; }

/* Lista "como a terapia pode ajudar" */
.helps-grid{ display:grid; grid-template-columns:repeat(2,1fr); gap:16px; max-width:820px; margin:0 auto; }
@media (max-width:640px){ .helps-grid{ grid-template-columns:1fr; } }
.helps-item{
  display:flex; gap:14px; align-items:flex-start; background:var(--card);
  border:1px solid var(--border); border-radius:16px; padding:18px 20px;
}
.helps-item svg{ color:var(--accent); flex-shrink:0; margin-top:2px; }
.helps-item span{ font-size:.94rem; line-height:1.6; }

/* Mini apresentação da Adriana dentro das páginas de área */
.mini-about{
  display:grid; grid-template-columns:0.55fr 1fr; gap:40px; align-items:center;
  max-width:920px; margin:0 auto;
}
@media (max-width:700px){ .mini-about{ grid-template-columns:1fr; } }
.mini-about-portrait{
  aspect-ratio:1/1; border-radius:26px; overflow:hidden; box-shadow:var(--shadow-card);
  background:linear-gradient(155deg, var(--primary), var(--primary-dark));
}
.mini-about-portrait img{ width:100%; height:100%; object-fit:cover; }
.mini-about h3{ font-size:1.5rem; font-weight:500; margin-bottom:10px; }
.mini-about p{ color:var(--muted); line-height:1.75; margin-bottom:16px; }

/* CTA final de página */
.final-cta{
  background:linear-gradient(155deg, var(--primary) 0%, var(--primary-dark) 100%);
  color:var(--primary-fg); border-radius:32px; padding:56px 40px; text-align:center;
  max-width:920px; margin:0 auto; position:relative; overflow:hidden;
}
@media (max-width:600px){ .final-cta{ padding:40px 24px; } }
.final-cta::after{
  content:""; position:absolute; top:-100px; right:-100px; width:280px; height:280px;
  border-radius:50%; background:color-mix(in srgb, var(--accent) 35%, transparent); filter:blur(10px);
}
.final-cta h2{ position:relative; color:var(--primary-fg); font-size:clamp(1.6rem,3.2vw,2.2rem); font-weight:500; margin-bottom:14px; }
.final-cta p{ position:relative; color:rgba(245,241,234,0.85); max-width:520px; margin:0 auto 28px; line-height:1.7; }
.final-cta .btn-row{ position:relative; display:flex; flex-wrap:wrap; justify-content:center; gap:12px; }

/* Grid de navegação para outras áreas (rodapé de página) */
.related-areas{ max-width:1120px; margin:0 auto; padding:0 24px; }
.related-areas h3{ font-size:1rem; color:var(--muted); font-weight:500; text-align:center; margin-bottom:20px; text-transform:uppercase; letter-spacing:.08em; font-family:'Inter',sans-serif; }
.related-grid{ display:flex; flex-wrap:wrap; justify-content:center; gap:10px; }
.related-grid a{
  font-size:.85rem; padding:9px 18px; border-radius:99px; border:1px solid var(--border);
  background:var(--card); color:var(--text); transition:border-color .2s ease, color .2s ease;
}
.related-grid a:hover{ border-color:var(--accent); color:var(--primary); }

/* Cards de área na home linkáveis */
.area-card-link{ display:block; }